dollbaby4567's Journal, 10 August 2017

Ughhh--not gonna beat myself up too bad---started new meds last week--my Mom was here for a week and with eating out almost every nite and BBQ's---it could be worse.

193.2 lb Lost so far: 13.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 50.15g | Prot: 82.65g | Carb: 81.09g.   Breakfast: Greenfield Nat'l meat Co applewood smoked uncured bacon, Onions, Member's Mark 100% Liquid Egg Whites, Organic Valley Organic Raw Mild Cheddar Cheese, Coffee. Lunch: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Chili's Memphis Dry Rub Ribs (No Sauce), Organic Valley Organic Sharp Cheddar Cheese, Grilled Chicken, Dole Romaine Lettuce. Snacks/Other: Dannon Oikos Triple Zero - Peach, Daily Chef Dried Montmorency Tart Cherries, Trident White Spearmint Sugarless Gum, Apples, Strollo's beef jerky. more...

2690 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...