Weigh In record (no journal entry) for 10 August 2017
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284.0 lb
Lost so far: 24.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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2127 kcal
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Fat: 102.32g | Prot: 135.91g | Carb: 161.80g.
Breakfast: Albertsons Traditional English Muffins. Lunch: Oscar Mayer Hard Salami, Hormel Natural Choice Canadian Bacon, Egg Beaters Egg Beaters - Original. Dinner: DiGiorno Rising Crust Pizza - Three Meat, Cheddar Cheese, Cottage Cheese. Snacks/Other: Bob Evans Lemonade Bread, Reese's Miniature Peanut Butter Cups (1), Provolone Cheese, Mozzarella Cheese, Salami. more...
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3296 kcal
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Activities & Exercise:
Vacuuming - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 9 hours, Resting - 14 hours and 25 minutes. more...
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losing 0.7 lb a week
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bob1956's weight history
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