Weigh In record (no journal entry) for 31 March 2012
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148.8 lb
Lost so far: 34.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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2696 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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lifeisamirage's weight history
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