chantalbella's Journal, 31 March 2012

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Weigh In record (no journal entry) for 31 March 2012

163.4 lb Lost so far: 18.6 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2012:

1002 kcal

Fat: 27.39g | Prot: 40.76g | Carb: 150.37g. Breakfast: cuties, ace bakery . Dinner: cheese, bechamel, chicken broth, broccoli, olive bread, macaroni. more...

2023 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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Now the thought of coming out of it is just fine by me no more privation but I still want to loose the weight so I hope I can keep going.

31 Mar 12 by member: chantalbella


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chantalbella's Journal, 31 March 2012

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