Weigh In record (no journal entry) for 09 August 2017
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230.5 lb
Lost so far: 2.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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781 kcal
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Fat: 36.13g | Prot: 63.72g | Carb: 64.84g.
Breakfast: Iced Lemon Shortbread. Lunch: Fresh Express Caesar Complete Salad Kit. Dinner: Cheese Risotto, Hannaford Asparagus Spears, Baked or Broiled Cod. Snacks/Other: Iced Lemon Shortbread. more...
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losing 14.7 lb a week
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klaffey's weight history
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