Weigh In record (no journal entry) for 31 March 2012
|
127.4 lb
Lost so far: 21.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2012:
|
1539 kcal
|
Fat: 31.18g | Prot: 130.38g | Carb: 183.30g.
Breakfast: 朝食ヨーグルト, バナナ, プロテインクッキー. Lunch: そば, ささみ. Dinner: 麦, 朝食ヨーグルト, オレンジ, 卵, 鶏肉（皮なし）, ニンジン, えのき, 白菜, ごぼう, いんげん. Snacks/Other: プロテインクッキー. more...
|
|
2106 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Z-ZO's weight history
|