Weigh In record (no journal entry) for 23 March 2010
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161.2 lb
Lost so far: 4.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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1403 kcal
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Fat: 30.35g | Prot: 62.66g | Carb: 227.55g.
Breakfast: craisins, oatmeal, Coffee, D-Lights Turkey Sausage Muffin. Lunch: apple, carrots, green beans. Dinner: Reduced Fat Sour Cream, Azteca, rotel, kraft, red onion, mushroom, spinach, egg white, egg. Snacks/Other: Fuel, YoPlus Strawberry. more...
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1909 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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jwb474's weight history
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