Weigh In record (no journal entry) for 08 August 2017
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182.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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871 kcal
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Fat: 38.32g | Prot: 42.09g | Carb: 93.42g.
Breakfast: Pepperidge Farm Soft Oatmeal Farmhouse Bread, StarKist Foods White Albacore Tuna in Water (Pouch), Hellmann's Light Mayonnaise, Coffee, Tomatoes, Cilantro (Coriander), Scallions or Spring Onions, Green Giant Hass Avocado. Lunch: Kraft 2% Milk Sharp Cheddar Cheese Singles, Stacey's pita crisps, Cucumber (Peeled). Snacks/Other: Quaker Rice Cakes - Salt Free, Skippy Creamy Peanut Butter, Watermelon, Peach. more...
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losing 10.5 lb a week
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