Weigh In record (no journal entry) for 08 August 2017
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232.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1329 kcal
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Fat: 76.42g | Prot: 117.95g | Carb: 49.52g.
Breakfast: Bacon. Lunch: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Broccoli. Dinner: Fresh Express Caesar Complete Salad Kit, Freshlike Mixed Vegetables, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Almonds, Iced Lemon Shortbread, Hormel Original Pepperoni Slices, Powerade Zero Fruit Punch (Bottle). more...
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losing 11.2 lb a week
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