Weigh In record (no journal entry) for 08 August 2017
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196.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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3346 kcal
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Fat: 117.28g | Prot: 155.41g | Carb: 424.80g.
Breakfast: Quaker Life Cereal - Original, Mission Soft Taco Flour Tortillas (Medium), Great Value Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: KC Masterpiece BBQ Sauce, Mission Soft Taco Flour Tortillas (Medium), Great Value Sharp Cheddar Cheese, Pork Chops (Top Loin, Boneless). Dinner: Godfather's Pizza Cinnamon Streusel Golden Crust Desert Pizza (Small), Papa Murphy's Pizza Chicken & Bacon Pizza (Large). Snacks/Other: Bonefish Grill Mango Salsa, Juanita's Foods Tortilla Chips, Giant Food Bananas (Large), Nutella Hazelnut Spread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Chobani Strawberry Blended Greek Yogurt, Driscoll's Strawberries. more...
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2547 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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 Comments
I gained over the weekend with family visiting from Virginia but now it is gone. You will get it right off.
09 Aug 17 by member: Goodheartgreatmind
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