Weigh In record (no journal entry) for 08 August 2017
|
366.6 lb
Lost so far: 12.4 lb.
Still to go: 66.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2017:
|
2310 kcal
|
Fat: 84.30g | Prot: 144.09g | Carb: 220.14g.
Breakfast: Slim-Fast Shake Mix - French Vanilla. Lunch: Fruit Dessert, Cooked Green String Beans (from Frozen), Macaroni or Pasta Salad, Albertsons Sliced Roast Beef, Bloody Mary. Dinner: Beef Goulash with Noodles. Snacks/Other: Fresh & Easy Yellow Peach. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tinymarine's weight history
|