Weigh In record (no journal entry) for 10 August 2017
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362.4 lb
Lost so far: 16.6 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1951 kcal
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Fat: 71.17g | Prot: 127.57g | Carb: 201.58g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Slim-Fast Shake Mix - French Vanilla, Bananas. Lunch: Slim-Fast Advanced Nutrition Mocha Cappuccino, Pringles Lightly Salted Potato Crisps. Dinner: Tomatoes, Cantaloupe Melons, Beef Goulash with Noodles. Snacks/Other: Sunbelt Dark Chocolate Chunk Chewy Granola Bar. more...
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losing 14.7 lb a week
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