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Lotus1970
Journal
08 Aug 17
Lotus1970's Journal, 08 August 2017
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Weigh In record (no journal entry) for 08 August 2017
123.6 lb
Lost so far:
9.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2017:
1490 kcal
Fat: 62.75g | Prot: 91.46g | Carb: 142.48g.
Breakfast:
Frozen Blueberries, Kroger Low Fat Cottage Cheese, Starbucks Espresso Shot, Heavy Cream.
Lunch:
Baked or Broiled Perch.
Dinner:
Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Kras Napolitanke S Cokoladom, Honeydew Melons.
more...
1600 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours and 13 minutes.
more...
losing 12.6 lb a week
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