Weigh In record (no journal entry) for 08 August 2017
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130.1 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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1593 kcal
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Fat: 86.25g | Prot: 52.91g | Carb: 129.50g.
Breakfast: Санта Бремор Антарктик Криль Классический, Chavroux Козий Сыр Мягкий, Юг Руси Хлеб Заварной, Кофе (из Молотых Зерен). Lunch: Золотой Колос Корзиночка с Фруктами и Желе, Nescafe Кофе 3 в 1 Карамельный Вкус. Dinner: Светлое Пиво, Maximilian Кольца Кальмара в Кляре. Snacks/Other: Edite Bibite Арахисовая Паста, Победа Шоколад Горький 72% без Сахара, Mountain Dew Лимонад. more...
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2103 kcal
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Activities & Exercise:
Reading - 3 hours, Sitting - 5 hours, Showering - 15 minutes, Cleaning - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours. more...
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losing 1.1 lb a week
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