klaffey's Journal, 30 March 2012

211.5 lb Lost so far: 32.7 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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399 kcal

Fat: 8.19g | Prot: 30.14g | Carb: 55.38g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Snacks/Other: Chewy Chocolate Chip High Protein Bar. more...

3096 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 14 minutes, Running - 6/mph - 14 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...