bnodtvedt's Journal, 15 January 2008

216.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed N/A.

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1008 kcal

Fat: 51.37g | Prot: 61.08g | Carb: 76.19g.   Lunch: stouffers lasagna. Dinner: stouffers cream chipped beef. more...

2817 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, sit ups - 17 minutes, Exercise machine (fast) - 15 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...