debbieasmithhinton's Journal, 07 August 2017

159.0 lb Lost so far: 2.6 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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1512 kcal

Fat: 21.06g | Prot: 38.90g | Carb: 298.53g.   Breakfast: Simply Grapefruit 100% Grapefruit Juice, White Rice, Tea (Brewed). Dinner: White Bread, Russet Potatoes (Flesh and Skin, Baked), Pork Roasts (Top Loin, Boneless). Snacks/Other: Pillsbury Chocolate Chip Cookie Dough, Pepsi Pepsi (Can). more...

1786 kcal

Activities & Exercise: Foam Roller Tube (Lauren Roxburgh) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...