Weigh In record (no journal entry) for 07 August 2017
|
144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2017:
|
1650 kcal
|
Fat: 67.57g | Prot: 159.81g | Carb: 98.18g.
Breakfast: Kroger CARBmaster Vanilla Milk, Hard Rolls (Includes Kaiser), Bacon, Egg White. Lunch: Cooked Summer Squash (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Caesar Salad with Romaine, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin, KFC Fried Chicken Breast. Snacks/Other: Apples, Peach. more...
|
|
2125 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|