Weigh In record (no journal entry) for 07 August 2017
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125.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1402 kcal
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Fat: 66.31g | Prot: 103.76g | Carb: 93.73g.
Breakfast: Heavy Cream, President Feta Cheese, Quaker Steel Cut Oatmeal, Blueberries, Cottage Cheese, Egg, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Liberty Tzatziki, Zucchini, Chicken Breast (Skin Not Eaten). Snacks/Other: Cantucci D'Abruzzo Almond Cookies. more...
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1574 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours and 11 minutes. more...
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steady weight
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