|
A nice drop which is a shock considering its that time of the month. I'm starting to wonder if there is something wrong with my scale lol
|
130.1 lb
Lost so far: 86.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2017:
|
1153 kcal
|
Fat: 25.20g | Prot: 110.75g | Carb: 100.36g.
Breakfast: Nutritech Premium Pure Whey, Weet-Bix Weet-Bix Light, Nutritech Premium Pure Whey. Lunch: Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, McCain Country Crop, SPAR Brown Basmati Rice. Dinner: Woolworths Chicken Breast Fillets, McCain Mixed Vegetables. Snacks/Other: Coffee with Milk, Maynards Wine Gums, Canderel Sweetener Tablets. more...
|
|
1728 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...
|
losing 4.2 lb a week
|
 Comments
Wow you are so close to your goal !!!!! That is beyond amazing !!!! I hope to be you in a couple of months 🙏🏻
07 Aug 17 by member: smoke1hun
|
Thanks... My weight is like a yoyo lately just as I start coming down I am up again. Have decided to start measuring myself now and not focusing to much on my weight.
08 Aug 17 by member: Kimmy321
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimmy321's weight history
|