Debbie 1970's Journal, 30 March 2012

Whoop another 5lbs off.... only 4lbs and that is 2 stone so far, my half way target :)

179.0 lb Lost so far: 24.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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1800 kcal

Fat: 18.69g | Prot: 37.83g | Carb: 261.18g.   Breakfast: quaker oats so simple rasberry & promegranet, 1% Fat Milk. Lunch: cup a soup chicken noodle, tangerine, grapes, banana, strawberrries. Dinner: diet coke, vodka, cherry shot, cider. Snacks/Other: ryvita minis, caramel wafer, 1% milk. more...

2538 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Standing - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours and 40 minutes. more...