Weigh In record (no journal entry) for 06 August 2017
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108.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2017:
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1218 kcal
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Fat: 53.07g | Prot: 50.55g | Carb: 148.07g.
Breakfast: Kroger Lite Mayo, Provolone Cheese, Nature's Grain Lite English Muffins, Fried Egg, International Delight Iced Coffee Light - Mocha. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Denny's Sliced Tomatoes (3 Slices), Lettuce, Kroger Lite Mayo, Wegmans Lite Wheat Bread. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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1596 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 2 hours, Cleaning - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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