Date started: 22 May 08

Date	Weight	How closely followed?	Goal: 100.0 lb Start: 105.0 lb
skitz600's own diet:
03 Nov 23	114.6 lb	Reasonably Well
08 Dec 17	105.0 lb	Reasonably Well
07 Dec 17	104.4 lb	Reasonably Well
05 Dec 17	104.8 lb	Reasonably Well
30 Nov 17	105.0 lb	Reasonably Well
26 Oct 17	105.4 lb	Reasonably Well
21 Sep 17	107.0 lb	Reasonably Well
16 Sep 17	107.8 lb	Reasonably Well
31 Aug 17	107.8 lb	Reasonably Well
25 Aug 17	106.8 lb	Reasonably Well
23 Aug 17	107.2 lb	Reasonably Well
22 Aug 17	108.0 lb	Reasonably Well
18 Aug 17	105.4 lb	Reasonably Well
17 Aug 17	105.8 lb	Reasonably Well
15 Aug 17	107.8 lb	Reasonably Well
12 Aug 17	105.4 lb	Reasonably Well
11 Aug 17	106.6 lb	Reasonably Well
10 Aug 17	106.8 lb	Reasonably Well
06 Aug 17	108.8 lb	Reasonably Well
04 Aug 17	107.8 lb	Reasonably Well
02 Aug 17	107.6 lb	Reasonably Well
01 Aug 17	109.2 lb	Reasonably Well
31 Jul 17	109.2 lb	Reasonably Well
29 Jul 17	109.4 lb	Reasonably Well
28 Jul 17	109.4 lb	Reasonably Well
27 Jul 17	109.6 lb	Reasonably Well
25 Jul 17	111.4 lb	Reasonably Well
24 Jul 17	113.6 lb	Reasonably Well
20 Jul 17	112.2 lb	Reasonably Well
13 Jul 17	111.4 lb	Reasonably Well
30 Jun 17	111.2 lb	Reasonably Well
29 Jun 17	111.6 lb	Reasonably Well
28 Jun 17	111.6 lb	Reasonably Well
27 Jun 17	114.0 lb	Reasonably Well
21 Jun 17	112.0 lb	Reasonably Well
20 Jun 17	113.0 lb	Reasonably Well
01 Jun 17	110.0 lb	Reasonably Well
26 May 17	109.2 lb	Reasonably Well
25 May 17	110.0 lb	Reasonably Well
24 May 17	110.6 lb	Reasonably Well
18 May 17	111.0 lb	Reasonably Well
28 Apr 17	109.0 lb	Reasonably Well
27 Apr 17	108.4 lb	Reasonably Well
22 Apr 17	108.4 lb	Reasonably Well
21 Apr 17	109.2 lb	Reasonably Well
20 Apr 17	109.2 lb	Reasonably Well
12 Apr 17	109.8 lb	Reasonably Well
07 Apr 17	109.6 lb	Reasonably Well
06 Apr 17	108.6 lb	Reasonably Well
05 Apr 17	108.8 lb	Reasonably Well
31 Mar 17	110.4 lb	Reasonably Well
28 Mar 17	110.8 lb	Reasonably Well
23 Mar 17	110.4 lb	Reasonably Well
10 Mar 17	108.6 lb	Reasonably Well
17 Feb 17	109.2 lb	Reasonably Well
11 Feb 17	108.0 lb	Reasonably Well
02 Feb 17	107.0 lb	Reasonably Well
01 Feb 17	107.2 lb	Reasonably Well
31 Jan 17	107.4 lb	Reasonably Well
30 Jan 17	109.0 lb	Reasonably Well
27 Jan 17	108.0 lb	Reasonably Well
26 Jan 17	107.8 lb	Reasonably Well
25 Jan 17	108.2 lb	Reasonably Well
19 Jan 17	109.4 lb	Reasonably Well
11 Jan 17	109.2 lb	Reasonably Well
31 Dec 16	107.0 lb	Reasonably Well
22 Dec 16	107.2 lb	Reasonably Well
21 Dec 16	108.6 lb	Reasonably Well
19 Dec 16	109.6 lb	Reasonably Well
14 Dec 16	107.8 lb	Reasonably Well
13 Dec 16	108.0 lb	Reasonably Well
09 Dec 16	106.0 lb	Reasonably Well
02 Dec 16	105.6 lb	Reasonably Well
23 Nov 16	105.4 lb	Reasonably Well
22 Nov 16	106.6 lb	Reasonably Well
21 Nov 16	106.0 lb	Reasonably Well
17 Nov 16	104.4 lb	Reasonably Well
16 Nov 16	104.4 lb	Reasonably Well
15 Nov 16	105.6 lb	Reasonably Well
10 Nov 16	103.6 lb	Reasonably Well
09 Nov 16	103.8 lb	Reasonably Well
08 Nov 16	104.6 lb	Reasonably Well
02 Nov 16	105.4 lb	Reasonably Well
29 Oct 16	104.6 lb	Reasonably Well
27 Oct 16	105.0 lb	Reasonably Well
20 Oct 16	104.4 lb	Reasonably Well
12 Oct 16	105.0 lb	Reasonably Well
02 Oct 16	105.4 lb	Reasonably Well
01 Oct 16	104.4 lb	Reasonably Well
30 Sep 16	105.4 lb	Reasonably Well
29 Sep 16	106.0 lb	Reasonably Well
08 Sep 16	101.6 lb	Reasonably Well
01 Sep 16	101.8 lb	Reasonably Well
30 Aug 16	106.0 lb	Reasonably Well
26 Aug 16	102.4 lb	Reasonably Well
22 Aug 16	102.0 lb	Reasonably Well
18 Aug 16	103.0 lb	Reasonably Well
17 Aug 16	103.0 lb	Reasonably Well
16 Aug 16	104.8 lb	Reasonably Well
12 Aug 16	103.8 lb	Reasonably Well
10 Aug 16	102.6 lb	Reasonably Well
06 Aug 16	101.2 lb	Reasonably Well
03 Aug 16	100.8 lb	Reasonably Well
29 Jul 16	102.0 lb	Reasonably Well
24 Jul 16	101.2 lb	Reasonably Well
22 Jul 16	102.4 lb	Reasonably Well
21 Jul 16	103.4 lb	Reasonably Well
20 Jul 16	104.4 lb	Reasonably Well
19 Jul 16	105.8 lb	Reasonably Well
16 Jul 16	102.4 lb	Reasonably Well
13 Jul 16	103.6 lb	Reasonably Well
11 Jul 16	105.2 lb	Reasonably Well
09 Jul 16	102.4 lb	Reasonably Well
07 Jul 16	104.6 lb	Reasonably Well
01 Jul 16	101.6 lb	Reasonably Well
30 Jun 16	101.8 lb	Reasonably Well
29 Jun 16	103.4 lb	Reasonably Well
25 Jun 16	101.8 lb	Reasonably Well
21 Jun 16	101.4 lb	Reasonably Well
20 Jun 16	103.4 lb	Reasonably Well
18 Jun 16	102.0 lb	Reasonably Well
17 Jun 16	102.2 lb	Reasonably Well
16 Jun 16	102.4 lb	Reasonably Well
12 Jun 16	102.6 lb	Reasonably Well
11 Jun 16	101.0 lb	Reasonably Well
10 Jun 16	103.0 lb	Reasonably Well
09 Jun 16	99.6 lb	Reasonably Well
07 Jun 16	102.0 lb	Reasonably Well
06 Jun 16	103.4 lb	Reasonably Well
05 Jun 16	103.2 lb	Reasonably Well
03 Jun 16	103.0 lb	Reasonably Well
02 Jun 16	102.6 lb	Reasonably Well
01 Jun 16	104.0 lb	Reasonably Well
31 May 16	105.0 lb	Reasonably Well
27 May 16	102.0 lb	Reasonably Well
26 May 16	102.0 lb	Reasonably Well
25 May 16	103.2 lb	Reasonably Well
24 May 16	104.6 lb	Reasonably Well
20 May 16	104.6 lb	Reasonably Well
19 May 16	104.0 lb	Reasonably Well
17 May 16	105.0 lb	Reasonably Well
15 May 16	104.4 lb	Reasonably Well
14 May 16	104.2 lb	Reasonably Well
13 May 16	106.6 lb	Reasonably Well
12 May 16	104.6 lb	Reasonably Well
11 May 16	105.2 lb	Reasonably Well
10 May 16	106.0 lb	Reasonably Well
09 May 16	106.8 lb	Reasonably Well
07 May 16	105.2 lb	Reasonably Well
06 May 16	105.6 lb	Reasonably Well
05 May 16	104.6 lb	Reasonably Well
04 May 16	105.2 lb	Reasonably Well
03 May 16	106.2 lb	Reasonably Well
30 Apr 16	106.0 lb	Reasonably Well
29 Apr 16	106.4 lb	Reasonably Well
28 Apr 16	104.2 lb	Reasonably Well
27 Apr 16	105.4 lb	Reasonably Well
25 Apr 16	107.4 lb	Reasonably Well
23 Apr 16	105.4 lb	Reasonably Well
22 Apr 16	106.6 lb	Reasonably Well
21 Apr 16	106.0 lb	Reasonably Well
20 Apr 16	106.8 lb	Reasonably Well
19 Apr 16	106.8 lb	Reasonably Well
17 Apr 16	108.0 lb	Reasonably Well
16 Apr 16	108.6 lb	Reasonably Well
15 Apr 16	111.0 lb	Reasonably Well
14 Apr 16	111.6 lb	Reasonably Well
08 Apr 16	108.0 lb	Reasonably Well
06 Apr 16	108.6 lb	Reasonably Well
05 Apr 16	108.0 lb	Reasonably Well
01 Apr 16	108.6 lb	Reasonably Well
30 Mar 16	111.6 lb	Reasonably Well
28 Mar 16	111.6 lb	Reasonably Well
16 Mar 16	112.0 lb	Reasonably Well
15 Jan 16	109.8 lb	Reasonably Well
12 Jan 16	111.5 lb	Reasonably Well
28 Dec 15	112.6 lb	Reasonably Well
30 Oct 15	107.0 lb	Reasonably Well
26 Oct 15	107.0 lb	Reasonably Well
16 Oct 15	108.0 lb	Reasonably Well
10 Sep 15	109.8 lb	Reasonably Well
17 Dec 14	109.8 lb	Reasonably Well
10 Dec 14	109.2 lb	Reasonably Well
29 Aug 14	105.4 lb	Reasonably Well
28 Aug 14	105.0 lb	Reasonably Well
22 Aug 14	106.0 lb	Reasonably Well
21 Aug 14	105.0 lb	Reasonably Well
13 Aug 14	107.4 lb	Reasonably Well
24 Mar 11	104.0 lb	Poorly
08 Oct 09	109.4 lb	Reasonably Well
10 Aug 09	113.0 lb	Reasonably Well
15 May 09	115.0 lb	Reasonably Well
27 Apr 09	120.0 lb	Reasonably Well
08 Mar 09	144.0 lb	Poorly
03 Feb 09	138.0 lb	Reasonably Well
17 Jan 09	135.0 lb	Reasonably Well
07 Jan 09	132.0 lb	Poorly
09 Dec 08	126.0 lb	Poorly
18 Nov 08	123.0 lb	Poorly
23 Oct 08	116.0 lb	Reasonably Well
03 Oct 08	112.0 lb	Reasonably Well
22 Sep 08	110.0 lb	Reasonably Well
18 Sep 08	110.0 lb	Reasonably Well
17 Sep 08	110.0 lb	Reasonably Well
07 Aug 08	109.0 lb	Reasonably Well
01 Aug 08	108.0 lb	Reasonably Well
31 Jul 08	108.0 lb	Not Applicable
25 Jul 08	107.0 lb	Reasonably Well
08 Jul 08	106.0 lb	Reasonably Well
27 Jun 08	104.0 lb	Reasonably Well
23 Jun 08	106.0 lb	Poorly
16 Jun 08	107.0 lb	Poorly
11 Jun 08	105.0 lb	Reasonably Well
10 Jun 08	105.0 lb	Poorly
06 Jun 08	103.6 lb	Reasonably Well
04 Jun 08	104.0 lb	Reasonably Well
03 Jun 08	104.8 lb	Reasonably Well
02 Jun 08	104.8 lb	Poorly
30 May 08	104.0 lb	Reasonably Well
29 May 08	104.8 lb	Reasonably Well
27 May 08	105.4 lb	Reasonably Well
24 May 08	105.6 lb	Reasonably Well
22 May 08	105.0 lb	Not Applicable

Date started: 12 May 08

Date	Weight	How closely followed?	Goal: 100.0 lb Start: 107.0 lb
Phase 1: Fat Flush:
21 May 08	105.6 lb	Poorly
18 May 08	103.4 lb	Poorly
15 May 08	104.0 lb	Reasonably Well
14 May 08	105.0 lb	100%
13 May 08	105.0 lb	100%
12 May 08	107.0 lb	Not Applicable

Date started: 29 Feb 08

Date	Weight	How closely followed?	Goal: 105.0 lb Start: 109.0 lb
skitz600's own diet:
09 May 08	104.0 lb	Reasonably Well
05 May 08	106.4 lb	Poorly
01 May 08	102.8 lb	Reasonably Well
30 Apr 08	103.8 lb	Poorly
29 Apr 08	104.6 lb	Reasonably Well
28 Apr 08	105.6 lb	Poorly
25 Apr 08	104.6 lb	Poorly
24 Apr 08	105.0 lb	Reasonably Well
23 Apr 08	106.2 lb	Reasonably Well
22 Apr 08	106.4 lb	Reasonably Well
17 Apr 08	105.6 lb	Reasonably Well
16 Apr 08	106.0 lb	Reasonably Well
08 Apr 08	106.8 lb	Reasonably Well
04 Apr 08	107.0 lb	Poorly
03 Apr 08	105.8 lb	Reasonably Well
27 Mar 08	107.2 lb	Reasonably Well
24 Mar 08	109.6 lb	Not Applicable
14 Mar 08	108.2 lb	Poorly
12 Mar 08	108.8 lb	Not Applicable
06 Mar 08	106.8 lb	Poorly
04 Mar 08	107.4 lb	Reasonably Well
03 Mar 08	108.2 lb	Reasonably Well
29 Feb 08	109.0 lb	Not Applicable

Date started: 15 Oct 07

Date	Weight	How closely followed?	Goal: 105.0 lb Start: 120.0 lb
Phase 3: Lifestyle Plan:
26 Feb 08	109.2 lb	Not Applicable
24 Feb 08	108.2 lb	Not Applicable
22 Feb 08	109.2 lb	Not Applicable
19 Feb 08	109.2 lb	Poorly
15 Feb 08	109.4 lb	Not Applicable
14 Feb 08	109.4 lb	Not Applicable
13 Feb 08	109.2 lb	Not Applicable
12 Feb 08	109.8 lb	Poorly
10 Feb 08	110.8 lb	Poorly
07 Feb 08	110.0 lb	Poorly
06 Feb 08	109.2 lb	Reasonably Well
05 Feb 08	111.0 lb	Poorly
02 Feb 08	110.4 lb	Poorly
31 Jan 08	111.4 lb	Poorly
29 Jan 08	111.0 lb	Poorly
27 Jan 08	110.8 lb	Poorly
23 Jan 08	109.6 lb	Not Applicable
22 Jan 08	109.6 lb	Poorly
21 Jan 08	110.4 lb	Poorly
15 Jan 08	111.6 lb	Poorly
08 Jan 08	112.0 lb	Poorly
19 Dec 07	114.5 lb	Poorly
Phase 2: Ongoing Fat Flush:
01 Nov 07	113.2 lb	Reasonably Well
31 Oct 07	113.4 lb	Reasonably Well
30 Oct 07	115.4 lb	Poorly
29 Oct 07	115.8 lb	Poorly
Phase 1: Fat Flush:
25 Oct 07	112.8 lb	Poorly
24 Oct 07	112.6 lb	Reasonably Well
23 Oct 07	112.6 lb	Reasonably Well
22 Oct 07	113.0 lb	Reasonably Well
21 Oct 07	113.0 lb	Poorly
20 Oct 07	112.8 lb	100%
19 Oct 07	114.0 lb	Reasonably Well
18 Oct 07	114.6 lb	Reasonably Well
17 Oct 07	114.0 lb	100%
16 Oct 07	115.6 lb	100%
15 Oct 07	117.8 lb	100%