Weigh In record (no journal entry) for 04 August 2017
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107.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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1036 kcal
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Fat: 17.62g | Prot: 23.76g | Carb: 119.67g.
Breakfast: Country Crock Butter with Calcium, Thomas' Mini Bagels - Blueberry, International Delight Iced Coffee Light - Mocha. Lunch: Full Circle Organic Quinoa, Stewed Tomatoes, Tomato Sauce, Cabbage. Dinner: Pepperidge Farm Jewish Rye Bread - Seedless, Mayonnaise, Lettuce, Tomatoes. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Doritos Cool Ranch Tortilla Chips (49.6g). more...
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1540 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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