Lotus1970's Journal, 06 August 2017

125.4 lb Lost so far: 7.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 43.86g | Prot: 86.11g | Carb: 150.95g.   Breakfast: Egg, Quaker Steel Cut Oatmeal, President Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Baked or Broiled Perch, Chicken Thigh (Skin Not Eaten). Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Beer, Cantucci D'Abruzzo Almond Cookies, Sweet Cherries. more...

1637 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours and 37 minutes. more...