Lotus1970's Journal, 05 August 2017

125.4 lb Lost so far: 7.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 50.14g | Prot: 59.40g | Carb: 210.10g.   Breakfast: President Feta Cheese, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Blueberries, BelGioioso Aged Asiago Cheese, Sweet Cherries. more...

1406 kcal

Activities & Exercise: Resting - 19 hours and 21 minutes, Sleeping - 4 hours and 39 minutes. more...