Weigh In record (no journal entry) for 04 August 2017
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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2798 kcal
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Fat: 117.48g | Prot: 242.14g | Carb: 187.06g.
Breakfast: Svelty Leche sin Lactosa Descremada, Optimum Nutrition Whey Protein Gold Standard, Los Maitenes Lechuga Escarola, Ajo, Tomates, Aceite de Oliva Extra Virgen, Zanahoria, Manzana Verde, Huevo Duro. more...
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losing 0.1 lb a week
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Eduardo Javier's weight history
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