Lotus1970's Journal, 04 August 2017

126.2 lb Lost so far: 6.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 58.09g | Prot: 89.69g | Carb: 126.65g.   Breakfast: Quaker Steel Cut Oatmeal, President Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Fish and Vegetable Soup (Sopa De Pescado), BelGioioso Aged Asiago Cheese. Dinner: Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables, Trader Joe's Dolmas (Stuffed Grape Leaves). Snacks/Other: Frozen Blueberries, Kroger Low Fat Cottage Cheese. more...

1573 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 26 minutes. more...