Weigh In record (no journal entry) for 04 August 2017
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233.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1710 kcal
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Fat: 115.00g | Prot: 107.00g | Carb: 95.00g.
Breakfast: Iced Lemon Shortbread. Lunch: Southwest Airlines Honey Roasted Nuts. Dinner: Bertucci's Tomato Mozzarella Caprese Salad, Trader Joe's Ahi Tuna Steaks. Snacks/Other: CVS Dark Chocolate Covered Jumbo Cashews, Planters Mixed Nuts. more...
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gaining 5.6 lb a week
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