Weigh In record (no journal entry) for 22 March 2010
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113.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2010:
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1508 kcal
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Fat: 24.63g | Prot: 42.82g | Carb: 241.89g.
Breakfast: Maple Surup, Eggo Whole Grain Waffles. Lunch: Carrots, Eggplant Hummus, Cooked Spinach, rice, tortilla chips, guacomole, black beans, Tortilla. Dinner: potatoes. Snacks/Other: Beer. more...
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losing 2.1 lb a week
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