Weigh In record (no journal entry) for 21 March 2010
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113.3 lb
Lost so far: 6.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2010:
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983 kcal
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Fat: 27.80g | Prot: 32.92g | Carb: 103.95g.
Breakfast: eggs, Maple Surup, 100% Whole Grain High Fiber Whole Wheat Bread. Lunch: Carrots, Eggplant Hummus. Dinner: Organic Whole WhEAT Spaghetti, Italian Sausage-Less Sausage at Trader Joe's, roasted vegetable pasta Sauce. Snacks/Other: Wine, snickers ice cream bars. more...
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steady weight
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