Den Stansfield's Journal, 29 March 2012

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Weigh In record (no journal entry) for 29 March 2012

167.0 lb Lost so far: 52.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:

1035 kcal

Fat: 50.49g | Prot: 45.74g | Carb: 99.45g. Lunch: Toasted White Bread, Pork Sausages, Cooked Tomatoes (Canned), Baked Beans, Fried Egg. more...

2028 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 60.7 lb a week

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Den Stansfield's Journal, 29 March 2012

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