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I started my diet last friday after I went out for a meal with the fella I was seeing. I got on the scales friday morning and I weighed 184lb and thought enough is enough. I have cut down on food and changed the way I cook it. I have lost 14lbs so far but I found this app for my fone so I can keep track 24/7. I would like to loose another 25lbs before july as I'm going on holiday and would like a bikini body. I will keep this up todate and will be trying as hard as I can to keep to 1500 calories a day I have a new partner so exersise won't be a problem. :-).
Diet Calendar Entries for 23 March 2012:
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1458 kcal
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Fat: 39.48g | Prot: 81.13g | Carb: 174.25g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tea with Milk and Sugar. Lunch: 6" Turkey Breast & Ham. Dinner: Beef Chow Mein or Chop Suey, Prawn Toast, Sweet & Sour Chicken with Egg Fried Rice. Snacks/Other: Energy Drink (Can), Vodka. more...
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2660 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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