Weigh In record (no journal entry) for 04 August 2017
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175.5 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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1400 kcal
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Fat: 66.79g | Prot: 58.97g | Carb: 145.41g.
Breakfast: Tea (Brewed), Fried Egg without Fat, Aldi Torchon Ham, Aldi Grated Cheddar Cheese, Aldi Norpak Slightly Salted Spreadable, Aldi White Bloomer, Satsuma, Tea (Brewed). Lunch: Tea (Brewed), Aldi Norpak Slightly Salted Spreadable, Waitrose Love Life Wholemeal Seeded Roll. Dinner: Clancy's Natural Nut Mix, Raspberries, Blueberries, Total Greek Yoghurt, Grated Cheddar Cheese, Tomato Soup (Canned, Condensed). Snacks/Other: Tesco Flat Peaches, Peanuts. more...
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2023 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 11 hours, Desk Work - 2 hours. more...
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losing 0.8 lb a week
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