MarkInPS's Journal, 28 March 2012

222.6 lb Lost so far: 84.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 16.29g | Prot: 60.50g | Carb: 88.35g.   Breakfast: Banana, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Shredded Taco Cheese, Crumbled Bacon, Tortilla Soup (Cup). Dinner: Ahi Tuna, Chardonnay. Snacks/Other: Beer, Chardonnay. more...

2707 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...