Weigh In record (no journal entry) for 03 August 2017
|
195.8 lb
Lost so far: 10.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2017:
|
265 kcal
|
Fat: 15.11g | Prot: 26.58g | Carb: 6.12g.
Breakfast: Darigold 4% Small Curd Cottage Cheese, Hard-Boiled Egg. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susanlcastle's weight history
|