| August 2017 |
| Fri 18th: |
603 *
|
47%
|
fat: 47.02g |
| |
protein: 34.10g |
| |
carbs: 19.70g |
|
-
|
-
|
| Fri 4th: |
398 *
|
31%
|
fat: 30.96g |
| |
protein: 15.86g |
| |
carbs: 27.69g |
|
-
|
-
|
| Thu 3rd: |
265 *
|
20%
|
fat: 15.11g |
| |
protein: 26.58g |
| |
carbs: 6.12g |
|
-
|
-
|
| Tue 1st: |
605 *
|
47%
|
fat: 44.67g |
| |
protein: 30.37g |
| |
carbs: 20.05g |
|
-
|
-
|
| July 2017 |
| Fri 28th: |
500 *
|
39%
|
fat: 25.82g |
| |
protein: 35.96g |
| |
carbs: 32.41g |
|
-
|
-
|
| Thu 27th: |
722 *
|
56%
|
fat: 53.71g |
| |
protein: 42.87g |
| |
carbs: 13.54g |
|
-
|
-
|
| Wed 26th: |
952 *
|
74%
|
fat: 52.34g |
| |
protein: 84.29g |
| |
carbs: 37.03g |
|
-
|
-
|
| Mon 17th: |
544 *
|
42%
|
fat: 40.34g |
| |
protein: 38.29g |
| |
carbs: 4.03g |
|
-
|
-
|
| Sun 16th: |
1071 *
|
83%
|
fat: 80.80g |
| |
protein: 56.58g |
| |
carbs: 20.50g |
|
-
|
-
|
| Sat 15th: |
795 *
|
61%
|
fat: 56.26g |
| |
protein: 59.21g |
| |
carbs: 12.28g |
|
-
|
-
|
| Fri 14th: |
872 *
|
67%
|
fat: 61.41g |
| |
protein: 60.04g |
| |
carbs: 25.12g |
|
-
|
-
|
| Thu 13th: |
878 *
|
68%
|
fat: 61.53g |
| |
protein: 58.01g |
| |
carbs: 26.96g |
|
-
|
-
|
| Wed 12th: |
1363 *
|
105%
|
fat: 86.58g |
| |
protein: 84.54g |
| |
carbs: 69.54g |
|
-
|
-
|
| March 2015 |
| Sat 28th: |
248 *
|
21%
|
fat: 8.87g |
| |
protein: 9.85g |
| |
carbs: 34.89g |
|
-
|
-
|
| September 2014 |
| Sun 28th: |
180 *
|
15%
|
fat: 3.48g |
| |
protein: 1.86g |
| |
carbs: 38.95g |
|
-
|
-
|
| October 2013 |
| Mon 28th: |
636 *
|
53%
|
fat: 17.22g |
| |
protein: 28.02g |
| |
carbs: 98.88g |
|
-
|
-
|
| August 2013 |
| Tue 27th: |
468 *
|
39%
|
fat: 12.00g |
| |
protein: 24.60g |
| |
carbs: 75.17g |
|
-
|
-
|
| Fri 16th: |
888 *
|
74%
|
fat: 47.56g |
| |
protein: 27.59g |
| |
carbs: 102.15g |
|
-
|
-
|
| Tue 13th: |
765 *
|
64%
|
fat: 20.09g |
| |
protein: 47.07g |
| |
carbs: 103.50g |
|
-
|
-
|
| Thu 8th: |
491 *
|
41%
|
fat: 16.98g |
| |
protein: 29.52g |
| |
carbs: 62.67g |
|
-
|
-
|
