Weigh In record (no journal entry) for 03 August 2017
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232.2 lb
Lost so far: 0.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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2287 kcal
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Fat: 191.90g | Prot: 127.99g | Carb: 52.84g.
Breakfast: Bacon. Lunch: Cooked Asparagus (from Fresh), Texas Roadhouse Sirloin Steak (6 oz), Outback Steakhouse Classic Blue Cheese Wedge Salad. Dinner: Newman's Own Balsamic Vinaigrette Dressing, House Salad, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Hannaford Asparagus Spears. Snacks/Other: Mt. Olive Kosher Baby Dills, Almonds, CVS Dark Chocolate Covered Jumbo Cashews. more...
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losing 5.6 lb a week
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