Keddie's Journal, 02 August 2017

197.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2923 kcal

Fat: 95.49g | Prot: 129.12g | Carb: 420.93g.   Breakfast: Eggo Homestyle Waffles (2), Premier Nutrition High Protein Shake - Chocolate, Oak Farms Vitamin D Milk, Pancake Syrup, Butter (Salted), Eggo Homestyle Waffles (2). Lunch: Indian Food Express Chicken Tikka Masala with Rice, Olafsons Naan Bread. Dinner: InnovAsian Cuisine General Tso's Chicken. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Cafe Valley Bakery Double Chocolate Mini Muffins, Nutella Hazelnut Spread, Nutella Hazelnut Spread, Giant Food Bananas (Large), Giant Food Bananas (Large), Nutella Hazelnut Spread, Kraft Wheat Thins Original, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2552 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...