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I feel a little disappointed. I did work out 4 times last week and I was pretty careful to stay withing my calorie limits, but I didn't drop a single pound!!!! Not even a half pound. EXACTLY the same weight as last week. I'm gonna keep it up, but I know I would have been more motivated if I had dropped a couple pounds. Hopefully, I'll see something in a couple days.
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223.5 lb
Lost so far: 0.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2010:
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1726 kcal
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Fat: 40.11g | Prot: 62.63g | Carb: 296.55g.
Breakfast: skim milk, Special K Cinnamon Pecan Cereal. Lunch: yoplait pineapple upside down, sun chips, apple jelly, peanut butter, raisin bread]. Dinner: cauliflower, broccoli, cream of mushroom soup, wheat pasta, shrimp. Snacks/Other: kellogg's cereal bar, apple, skim milik, shredded wheat. more...
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steady weight
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 Comments
When the scale isn't moving, pay attention to how your clothes are fitting. sometimes we lose inches/fat and don't see it on the scale right away. The scale will move again. You are doing great. Patience and persistence will get you to your goal.
22 Mar 10 by member: Suzi161
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Get rid of the bread, grains and sugar . The pounds will melt off :)
23 Mar 10 by member: Natural E
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Thanks for the encouragement. I heard you are really on a role!!! There's actually no way that I can live without sugar. So, I guess I'll have to settle for the slow pace that I'm on. Which I'm ok with.
31 Mar 10 by member: Mfeddington
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