Weigh In record (no journal entry) for 02 August 2017
|
126.2 lb
Lost so far: 6.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2017:
|
1550 kcal
|
Fat: 35.35g | Prot: 90.12g | Carb: 226.60g.
Breakfast: Quaker Steel Cut Oatmeal, BelGioioso Aged Asiago Cheese, Starbucks Espresso Shot, 2% Fat Milk, Croissant. Dinner: Jennie-O Ground Turkey Breast 99/1, Fresh Pasta (Cooked), Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Honeydew Melons, Lindt Double Milk Chocolate Bar, Sweet Cherries. more...
|
|
1530 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 35 minutes. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|