Siegels's Journal, 02 August 2017

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2641 kcal

Fat: 86.57g | Prot: 135.53g | Carb: 277.36g.   Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Milk (Nonfat). Lunch: Spanish Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Chicken Wing, 14" Pepperoni Pizza. Snacks/Other: Beer. more...

2139 kcal

Activities & Exercise: Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...