Weigh In record (no journal entry) for 02 August 2017
|
233.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2017:
|
1574 kcal
|
Fat: 100.82g | Prot: 132.51g | Carb: 50.05g.
Breakfast: Johnsonville Sausage Patty. Lunch: Longhorn Steakhouse Sauteed Mushrooms & Onions, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Cooked Spinach (from Fresh), Jewel Ground Sirloin. Dinner: Bertucci's Tomato Mozzarella Caprese Salad, Cooked Spinach (from Fresh), Salmon. Snacks/Other: CVS Dark Chocolate Covered Jumbo Cashews, Almonds. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klaffey's weight history
|