Windlepoones's Journal, 02 August 2017

175.7 lb Lost so far: 46.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 88.39g | Prot: 80.24g | Carb: 159.75g.   Breakfast: Fried Egg without Fat, Tea (Brewed), Livlife Bread, Aldi Norpak Slightly Salted Spreadable, Tesco Whole Foods Walnut Halves, Morrisons Porridge Oats (45g), Tea (Brewed). Dinner: Tesco Double Cream, Lindt 85% Dark Chocolate, Tesco Soft Scoop Vanilla Ice Cream, Strawberries, Raspberries, Sauvignon Blanc Wine, Aldi Gravy Granules, Potato, Carrots (without Salt, Drained, Cooked, Boiled), Cabbage (with Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: Seabrook Beefy (30g), Tea (Brewed). more...

2469 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Resting - 12 hours, Sleeping - 5 hours, Desk Work - 2 hours. more...