Weigh In record (no journal entry) for 28 March 2012
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184.0 lb
Lost so far: 19.0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 March 2012:
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1112 kcal
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Fat: 30.16g | Prot: 85.80g | Carb: 123.85g.
Breakfast: 1% Fat Milk, quaker oats so simple rasberry & promegranet. Lunch: lettuce, tomatoes, cucumber, Mayonnaise (Low Calorie), prawns. Dinner: Spaghetti Sauce (Low Sodium), Lean Steak Mince, Spaghetti. Snacks/Other: Chocolate Coated Chocolate Fudge, 1% milk, strawberries. more...
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2576 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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