cml2000's Journal, 02 August 2017

169.8 lb Lost so far: 2.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

1255 kcal

Fat: 52.88g | Prot: 69.25g | Carb: 128.13g.   Breakfast: Tea with Milk, Bananas, Farmers Union Greek Style Natural Yoghurt. Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Milk. Dinner: Green Peas (Frozen), Cottage Pie. Snacks/Other: Tasty Cheese, Woolworths Home Brand Water Crackers. more...

2118 kcal

Activities & Exercise: Reading - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...