Weigh In record (no journal entry) for 01 August 2017
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209.4 lb
Lost so far: 18.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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782 kcal
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Fat: 13.55g | Prot: 94.28g | Carb: 72.09g.
Breakfast: Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Subway 6" Subway Club. Snacks/Other: Starbucks Iced Skinny Vanilla Latte (Venti). more...
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losing 7.7 lb a week
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19michael55's weight history
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