CBLSmith's Journal, 28 March 2012

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Weigh In record (no journal entry) for 28 March 2012

191.0 lb Lost so far: 0 lb. Still to go: 41.0 lb. Diet followed poorly.

Diet Calendar Entries for 28 March 2012:

1051 kcal

Fat: 55.21g | Prot: 39.81g | Carb: 98.70g. Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: yellow cake, french fries seasoned, grapes, chicken nuggets weaver. more...

2186 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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CBLSmith's Journal, 28 March 2012

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