Weigh In record (no journal entry) for 18 April 2012
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192.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1765 kcal
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Fat: 67.37g | Prot: 80.76g | Carb: 217.09g.
Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Light & Fit Yogurt - Blueberry. Lunch: Caesar Salad Dressing, Original Chicken Breast Nuggets, Baby Spinach. Dinner: White Rice (Long-Grain), Beef Stew Meat. Snacks/Other: M&M's (Fun Size), Soft Pretzels (with Salt), Cinnamon Teddy Grahams. more...
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gaining 0.5 lb a week
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