CBLSmith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sun 8th: 452 * 24%
fat: 19.00g
|
protein: 25.00g
|
carbs: 47.00g
- -
July 2012
Sun 8th: 1826 * 96%
fat: 90.25g
|
protein: 77.86g
|
carbs: 178.04g
2203*  377
Sun 1st: 753 * 40%
fat: 36.73g
|
protein: 19.51g
|
carbs: 84.15g
- -
June 2012
Sat 30th: 347 * 18%
fat: 12.85g
|
protein: 11.33g
|
carbs: 48.67g
- -
Fri 29th: 1980 * 104%
fat: 69.21g
|
protein: 74.88g
|
carbs: 248.47g
2609*  629
Thu 28th: 1333 * 70%
fat: 38.81g
|
protein: 70.67g
|
carbs: 189.04g
2482*  1149
Wed 27th: 2036 107%
fat: 78.94g
|
protein: 97.02g
|
carbs: 237.07g
2366  330
Tue 26th: 1450 76%
fat: 46.54g
|
protein: 69.13g
|
carbs: 196.23g
2574*  1124
May 2012
Wed 2nd: 280 * 14%
fat: 3.50g
|
protein: 14.00g
|
carbs: 54.00g
- -
Tue 1st: 1038 * 52%
fat: 31.50g
|
protein: 37.46g
|
carbs: 155.02g
2377*  1339
April 2012
Wed 25th: 1880 * 94%
fat: 67.95g
|
protein: 102.76g
|
carbs: 215.66g
2377*  497
Tue 24th: 1762 * 88%
fat: 66.13g
|
protein: 165.17g
|
carbs: 128.27g
- -
Sun 22nd: 1721 * 86%
fat: 80.37g
|
protein: 57.33g
|
carbs: 210.46g
- -
Sat 21st: 1917 * 96%
fat: 61.53g
|
protein: 83.77g
|
carbs: 197.40g
4052*  2135
Fri 20th: 1669 * 83%
fat: 71.45g
|
protein: 62.59g
|
carbs: 198.95g
- -
Thu 19th: 736 * 37%
fat: 16.30g
|
protein: 30.99g
|
carbs: 127.61g
- -
Wed 18th: 1765 * 88%
fat: 67.37g
|
protein: 80.76g
|
carbs: 217.09g
- -
March 2012
Wed 28th: 1051 * 53%
fat: 55.21g
|
protein: 39.81g
|
carbs: 98.70g
2186*  1135
October 2010
Wed 6th: 1302 * 65%
fat: 44.40g
|
protein: 54.30g
|
carbs: 180.08g
2978*  1676
September 2010
Fri 24th: 1735 * 87%
fat: 96.12g
|
protein: 92.17g
|
carbs: 126.42g
2337*  602

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